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Cantagalo Jiu-Jitsu athletes proudly stand on the podium after securing second and third places at the IBJJF European 2026 Championship. From January 15th to January 24th, 2026, athletes from Cantagalo Jiu-Jitsu London  competed at the IBJJF European Championship in Lisbon, Portugal, representing our team with dedication, discipline, and true jiu-jitsu spirit. About the Competition The IBJJF European Championship is one of the most respected events in the jiu-jitsu calendar,

A Brazilian Jiu-Jitsu class in session, with practitioners engaged in grappling techniques on the mats, while an instructor observes attentively, ready to offer guidance. Brazilian Jiu-Jitsu (BJJ) is one of the fastest-growing martial arts in the world — and for good reason. Whether you’re looking to improve your fitness, learn self-defence, gain confidence, or join a supportive community, BJJ is one of the best martial arts for beginners. At Cantagalo BJJ , we welcome comple

Jiu Jitsu is more than just a martial art; it’s a way of life for many practitioners. At Cantagalo Academy, students not only learn the techniques but also embrace the philosophy behind them. Whether you are a beginner or an experienced practitioner, mastering Jiu Jitsu techniques can significantly enhance your skills on the mat. This blog post will guide you through essential techniques, training tips, and the unique environment that Cantagalo Academy offers. Students practi

Practicing Brazilian Jiu Jitsu (BJJ) is more than just a martial art; it’s a lifestyle that promotes physical fitness, mental resilience, and a sense of community. At Cantagalo Academy, students discover a welcoming environment where they can learn and grow. This post explores the numerous benefits of practicing Jiu Jitsu at Cantagalo Academy, highlighting how it can transform your life both on and off the mat. A Brazilian Jiu-Jitsu class poses together on the mat, showcasing