Beginners' Guide

A Brazilian Jiu-Jitsu class in session, with practitioners engaged in grappling techniques on the mats, while an instructor observes attentively, ready to offer guidance. Brazilian Jiu-Jitsu (BJJ) is one of the fastest-growing martial arts in the world — and for good reason. Whether you’re looking to improve your fitness, learn self-defence, gain confidence, or join a supportive community, BJJ is one of the best martial arts for beginners. At Cantagalo BJJ , we welcome comple