OUR CLASSES
NO-GI GRAPPLING
Our No-Gi Brazilian Jiu-Jitsu classes offer a fast-paced and dynamic training experience focused on movement, technique, and real-world grappling.
You’ll develop strong body control, fluid transitions, and effective submissions without relying on traditional Gi grips. Training combines elements of wrestling, positional strategy, and athletic conditioning to help you build speed, timing, and confidence on the mats—making it a perfect addition to your BJJ journey for practitioners of all backgrounds.​
_edited.jpg)
WOMEN ONLY
We offer dedicated Women-Only Sessions taught by a female coach in a safe space.
​
We introduced women’s jiu-jitsu classes to try and encourage more women to take part in this amazing martial art. We realise how daunting it can be coming into a new martial arts school and are hoping that this class will help! Our goal with this additional class is make that first step easier and show what a fun and welcoming environment we have at the gym.
KIDS & TEENS
We’re excited to welcome you to our Brazilian Jiu-Jitsu (BJJ) classes for kids and teens aged 4–15 years.
​
Our programme is perfect for beginners and growing athletes, including jiu jitsu for 4 year olds and jiu jitsu for 5 year olds, helping children aged 4–15 build confidence, coordination, discipline, and respect in a fun and supportive environment; classes run on Tuesday, Thursday, and Friday afternoons as well as Sunday mornings throughout the year, including school holidays (view the Kids’ timetable here). Classes are taught by experienced, friendly coaches in a safe and professional gym, ensuring every child learns and progresses at their own pace.
JIU JITSU (GI)
We offer Beginner, Intermediate, and Advanced Brazilian Jiu-Jitsu classes designed to support your progress at every level.
​
Our Beginner Program helps you build a strong foundation in technique, movement, and confidence, while our Intermediate Classes introduce new techniques and refine your skills through structured, progressive training. Advanced athletes train directly under Coach Jackson Sousa, a world-class Brazilian Jiu-Jitsu competitor, focusing on high-level techniques, strategy, and performance development to elevate your game.